Monthly Archives: October 2009
Your Cheatin’ Mouth Will Tell On You…
Weight: 231 ( wooo hooo!! 23.8 lbs down) Mood: Hungry, tired and a little grouchy To cheat or not to cheat, that is the question. Should “cheating” be included as part of your nutritional plan as a normal, healthy thing? … Continue reading
Filed under The Usual Rant, Weight Loss Plans
Beef Ribs and Mushrooms – A Meal Fred Flintstone Would Drool Over and So Will You
Beef ribs. You’ve seen them in the grocery store. Sometimes they’re vacuum packed as a rack. Sometimes they’ve been separated by the butcher in small packs. Maybe you’ve by-passed them because you weren’t sure how to cook them. Maybe you … Continue reading
Flat Iron Steak… it’s what’s for dinner
So I’ve heard a lot recently about the flat iron steak and I was in the grocery store today and found a .75 lb piece for $4.59 so I bought it. The flat iron steak is a cut from the … Continue reading
Let them eat cake, cheesecake that is…
Looking for something sweet, creamy and yummy that’s induction friendly? This cheesecake is your answer. No Bake Low Carb Lemon Raspberry Cheesecake Makes 8 servings Ingredients 1 pkg of sugar free Lemon Gelatin Mix 1 pkg of sugar free Raspberry … Continue reading
Danger, Danger Will Robinson – Dairy Free Experiment Failure Eminent
One day after my last blog post about my Dairy Free experiment, something happened. The scale started to move again – only this time it went up instead of down. Gasp! Now naturally there will always be fluctuations in your … Continue reading
Filed under The Usual Rant, Weight Loss Plans
